GET FIT!

One of my favorite things about my journey to Miss Arkansas is my personal training sessions with Michelle Bell!  She is an incredible person and encourages me to be my best physically.  We work out at FBC Fitness in Hot Springs.  Michelle pushes me and works me hard every single time and I've learned what I need to do in order to be my best and live a healthy life.

Yesterday, I completed this workout:

-Warm up for five minutes (jog)

-3 rounds of this set:
--15 deep squats
--15 bicep curls
--10 full burpees (all the way to the ground)
--30 seconds of knee ups (pulling knees in and out while planking)

-3 rounds of this set:
--15 squat jumps on a bosu
--15 shoulder presses (with knees on bosu)
--5 tuck jumps
--25 twist crunches on ball

-3 rounds of this set:
--20 running lunges on bosu (each leg)
--30 seconds of mountain climbers
--15 tricep push-ups
--super man/sky dive on bosu

-3 rounds of this set:
--20 kettle ball squats
--15 upright rows
--line drills
--30 seconds of wide leg crunch ups

-Cool down/stretch

Personal training is definitely a highlight of my week!  I have learned so much from these sessions, about myself and how to work out.  I encourage everyone to get fit and stay active!